 Photo by Daniel Torobekov "Bravely overcoming one small fear, gives you the courage to take on the next." ~ Robin Sharma I am happy to say I am one, proud pool owner. For years our family had dreamed about having a pool to enjoy during the hot summer months, so when the home we purchased several years ago just happened to already have a pool, to say we were very happy would be an understatement. Floating in the pool is such a nice escape from the busyness of life and it provides a great outlet for relaxation and opportunity to visit with friends and family. It is very interesting and somewhat amusing to watch how people enter a pool. Many like myself like to ease in gradually, testing the waters, little by little. Then there are those like my daughter, Shannon who just throw caution to the wind and jump right in. It has a lot to do with peoples’ personalities and comfort levels, but I always find it entertaining to see each person’s approach and style.  Photo by Christopher Sardegna on Unsplash Dealing with FearI have found people approach challenges in life or issues that invoke fear this way as well. Problems and concerns in life can make us nervous to “test the waters.” Fear can creep in and uncertainty can make us unsure if we even want to go “swimming” at all. Years ago I made the decision to quit my job as a librarian, and go to teacher’s college. It was not an easy decision for me. Our kids were the ages of 5 and 7, and I was unsure if the timing was right. Many people were happy for me, yet many others were skeptical and voiced their opinions openly and unapologetically about the “foolish move” I was making. Teaching jobs were very scarce at the time and many made sure they reminded me of this often. I was also afraid that I would be like a fish out of water going back to school, as a mature student. At the age of 34, I felt so old. (LOL) As you can see I had lots of doubts and fears, yet, still my husband and I felt that this was the right decision for myself and my family. It took some time to complete, but I am happy to say I have been teaching for twenty years now and haven’t looked back. The road to my teaching career was not free of challenges or struggles, but through patience and perseverance I have made it to where I am today. Had I listened to the skeptics, my story could have been very different. Also to my surprise when I went to teacher’s college it was refreshing to see that there were many mature students like myself, so rather than standing out, I blended in very well.  Photo by Anastasia Shuraeva Fear is a very powerful thing, yet sometimes we just have to take that leap of faith. I read a quote recently by Robert Schuller that said “What would you attempt to do if you knew you could not fail?” It is interesting to ponder, because fear can hinder our true potential so often if we allow it. I love to call on students who don’t raise their hands. They look at me all bewildered and say "I didn’t have my hand up!” I reply “I know, but could you try to answer the question?” Sometimes this is too overwhelming for them and they decline, yet other times something absolutely magical happens. That shy and fearful student musters up the courage to actually take a risk and share an answer. Sometimes they are right and sometimes they are wrong, yet that doesn’t matter. I love it when they answer, as it shows that a fear is being conquered. Many of us are so afraid of getting the wrong answer that we won’t even try. Contrarily though, making mistakes are great learning opportunities and taking risks is so important to grow as people. Even if students’ answers are wrong, I always applaud their bravery for trying, to encourage them to keep on sharing. They put themselves out there and that is so commendable.  Photo by Peter Fazekas Failure can be goodSometimes failure can be just what we need to put us on the right path. Years ago I remember when I was going to get my driver’s license. I proudly announced to all my friends that we would go out "cruising" later, never once entertaining the fact that I might not pass. Overconfident and somewhat arrogant, I went for my test and was sadly informed at the end that I had failed as I violated a traffic law. It was inconceivable to me that I had failed and I remember going home sobbing feeling that my teenage life was most definitely over! This failure in hindsight caused me to take my driver training much more seriously, and I ultimately became a much better driver due to this disappointment. Not the path I would have chosen, yet a helpful one in the end.  Photo by Denys Nevozhai on Unsplash Fear does not own youLife is filled with disappointments and trials. We all have them, yet it is how we respond to them that truly makes the difference. Some folks may let the negative people, fear, and failure immobilize them, while others will let the same circumstances invigorate them and leave them even more determined to succeed. I don’t claim to have all the answers, yet I am trying to be more like those who jump right in more often. We don't have to always test the waters first. I am not trying to encourage foolish or reckless behaviour. My advice is to instead have the courage to try new and sometimes scary things that in the end are ultimately for our betterment. The Bible says in 2 Timothy 1:7 that "God has not given us the spirit of fear, but of power and of love and of a sound mind." God wants us to face our fears while believing that with him by our side anything is truly possible. So I ask you, how are things in your corner of the world? How’s the water? Calm? Choppy? Why not take a deep breath and decide today to no longer let fear and disappointment hold you back. Say Geronimo and go for it! Believe me there are lots of others in the pool right there with you and they will be so proud you did. Until next time ~ Dana Psalms 56:3 ~ When I am afraid, I will put my trust in you. Little Lesson Learned: Never let yesterday’s fears and disappointments rob you of tomorrow’s hopes and dreams. Copyright: © 2024, littlelessonslearnedbydana 2nd edition, first edition, 2015 Say Geronimo!
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 Photo by Nataliya Vaitkevich "Excellence is the gradual result of always trying to do better." ~ Pat Riley The Summer Olympics will be starting soon and I for one will be watching with great excitement. I just watched the new Netflix documentary about Simone Biles entitled Rising. I highly recommend it. I am so proud of the progress she has made in her mental health journey. She has stepped back from the spotlight to focus on her healing and I can’t wait to see her in action at this year’s Olympics. I feel she is in such a better place in all aspects and it is wonderful to see her have another chance at Olympic gold, since having to step aside at the Tokyo Olympics. It is especially memorable to see the athletes achieve gold. I can only imagine how that must feel after years and years of training, to stand on the podium, see your flag raised and hear your national anthem played in your honour. Wow! I get goosebumps just thinking about it! It is the moment these athletes have dreamed of and to see it become a reality must be so satisfying and yet completely overwhelming all at once. That type of success does not come easily. It requires day after day, month after month, and year after year being faithful in tasks that at times may seem insignificant. Putting consistent effort forth each and every day however, has tremendous potential to compound itself into a powerful, positive force to be reckoned with. In the book The Compound Effect by Darren Hardy, he talks about the truth that there is no real secret to being successful. He shares that success just naturally comes when people repeat positive and productive habits over and over. It makes complete sense. If you want to lose weight, you must eat healthy and exercise consistently. Having one good day and expecting the scale to move is ridiculous. Being consistent is the key. It sounds simple, yet life sometimes gets in the way even with our best intentions. So how can we go for the gold in our everyday lives and see profound, lasting change? Here are 5 tips to help you get to the top of your podium.  Photo by cottonbro studio Determine your "why"Your why is the core motivation and/or people behind your reasons for wanting to better your life. You need to clearly define why you want to make changes and who it will affect the most. When times get tough, a strong why will keep you going. A friend of mine was building a home business and her goal was to eventually quit her corporate job. She would get up early and stay up late working her other job in between. She was exhausted, but laser focused on her goals. Her why kept her going. She wanted to be more present in her kids' lives. She wanted to be at the bus stop every day for her kids when they became school age and staying focused on that kept her going even through the hardest times. She did eventually quit her corporate job and her home business is absolutely thriving due to her having a clearly defined why that kept her motivated.  Photo by Andrea Piacquadio Envison your end goalIf your goal is to be 40 lbs thinner, envision yourself as such and imagine what that type of healthier life will provide you. If you wish to be more financially fit and are working towards that, picture yourself debt free and what that will look like for you and your family. If you are wishing to become pregnant, decorate the nursery and imagine rocking that precious baby in your loving arms. Create a dream board of all that you aspire to achieve. Put it out there and speak positively about what you hope to achieve. Visualization is a very power tool. Keep picturing the life you will have when you attain your goal, envision it and dream it into reality.  Photo by Marcos Paulo Prado on Unsplash Speak and think positivelyPhrase what you want to become as if you have already achieved it such as: "I am a healthy, fit calm and relaxed mom" or "I am a highly successful business woman with a large team under me." Speak in absolutes like "WHEN this happens not IF this happens. This shows belief in yourself and your abilities. Don't let negative thoughts or self doubt creep in. Be your best cheerleader, not your worst critic. By speaking positively and putting it "out there "with confidence, it is your way of being accountable and saying, "Mark my words everyone, I am making this happen in my life."  Photo by Susan G. Komen 3-Day on Unsplash Surround yourself with positive peopleThey say you become like the five people you hang around with the most. Choose those five people very carefully. Make sure they are upstanding people of substance who keep you moving towards your goals, not against them. Gravitate towards people who edify you and fill your cup so you feel doubly inspired to pursue your dreams when you are with them.  Photo by Andres Ayrton Get a success partnerFind someone who is on a similar journey as you, with the same goals and partner up with them. Maybe you both want to start a home business or lose weight or save money. Work on it together and check in with each other often to see how each other is progressing. Share honestly how things are going even if you are struggling. These people will help you stay accountable too as you each day get a little closer to your goals. Remember that God is the greatest success partner and he wants to see you become all you can be. Call on him for strength, patience, and wisdom. Striving for a better life is a continuous process. We should all be striving to better ourselves in many areas as no one is ever too old to learn new things and all of us are truly works in progress. Life can get pretty comfortable, but nothing ever grows in a comfort zone. We need to want better things for our lives. I know I want better for my life each and every day. Don't lose heart. I believe in you. Keep being faithful. If you do, you will see results. It is the compound effect in action. Envision it with me. Take a deep breath. Close your eyes and see it. I see your flag being raised and I can hear the national anthem being played in your honour. Can't you see it and hear it too? Until next time ~ Dana Proverbs 16:3 ~ Commit your work to the Lord, and your plans will be established. Little Lesson Learned: Gold medal lifestyles are created by being faithful in the small, positive things each and every day. Copyright: © 2024, littlelessonslearnedbydana 2nd edition, first edition, 2016 Go For the Gold For more information on the book referenced in this blog please see: Hardy, D. (2011). The compound effect. Vanguard Press.
 Photo by Studio Negarin "True love is when you know that no matter what happens, you will always choose each other." ~ Unknown My husband and I had the privilege of attending one of my best friend’s daughter’s wedding this weekend. There was lots of incredible food and engaging conversation, along with many lively musical numbers from the very talented family, and so many memorable moments. Some moments were heartwarming, some were very funny, some were very touching and some really gave you something to think about. We had a great time and were so happy to celebrate with the beautiful couple, Hannah and Sean. One moment that really stood out was something Sean, the groom, said in his speech to Hannah. It is how it made me think, "This one is a keeper." He shared that he had really expanded his interests and willingness to try new things since meeting Hannah. He went on to explain that even if he personally didn’t get super excited about the quaint new coffee shop an hour and half away, or the latest musical theater production in town, because Hannah did, he would join her and do those things “for her” with pleasure. This resonated with both my husband and I and we shared with Sean how much we appreciated him sharing that. This is exactly what true love does. This is such an important quality to have in a strong marriage. The ability to participate in experiences that are not necessarily your "cup of tea" with both a positive attitude and happy heart because your significant other loves those things, is absolutely love in action for your partner. Believe me this goes a long way in relationships. Relationships are all about give and take and I am so glad this newly married couple have already figured that out. It will sure set them up for success as the years unfold.  Hannah and Sean ~ Photo by: Kayleigh Hayward I love the Disney movie, Enchanted. In the movie one of my favourite songs is That’s How You Know. In the song it speaks of all the little things someone will do for you when in love such as: write a little love note, dedicate a song to you, send flowers or take you out dancing. There are just certain things that show love in action and the key to a successful marriage is to keep on doing those things no matter how many anniversaries you have celebrated.  Photo by Emmanuel Phaeton on Unsplash Love in action was also so powerfully demonstrated by our Heavenly Father. In Romans 5:8 it says: But God proves his love for us in this: while we were still sinners, Christ died for us. God loved us all so much that even in our sinful state, he sent his only son to die on a lonely cross for us. It is hard to fathom why he would do that when we are so incredibly undeserving. He didn't see it that way. He saw us as so valuable and worthy of redemption. He did this so that we could be forgiven of our sins and enjoy Heaven as our home one day. If that is not love in action, I sure don’t know what is! We can follow his example to demonstrate love in action daily for those who are most important to us as well. Truth be told, it is not always easy to do this on our own. We are only human after all. Whether it is our romantic relationships, or with family members, colleagues, or other significant people in our lives, as people we are not always skilled in this area. We fall short all too often. With God’s love and acceptance fueling our tanks however, it empowers us to take our loving others to a whole new level, eqipping us to “love God and love people” in the most powerful way possible. Here's to love in action! Until next time, Dana Lamentations 3:22: The faithful love of the Lord never ends. His mercies never cease. Little Lesson Learned: When it comes to truly loving others, action really does speak louder than words. Love out loud today! © 2024, littlelessonslearnedbydana
Tags: marriage, weddings, love, God's love, love in action, actions speak louder than words Photo by Logan Isbell on Unsplash “Don’t let the tall weeds cast a shadow on the beautiful flowers in your garden.” - Steve Maraboli, Life, The Truth, and Being Free The other day I went out to take on one of my most dreaded summer tasks: weeding. This is an activity I have always disliked as it is dirty, time consuming and very hard on my back. Do you feel sorry for me yet? Looking at the size of the overgrown weeds, I could not help but scold myself for not getting out there sooner. It is truly incredible how fast and resilient those nasty bad boys are. I honestly had weeded not long ago. Yet much to my dismay there was still this vast green forest of unwanted foliage staring at me, taunting me, up in my face needing my immediate attention. As I was feeling very sorry for myself, I started to think of life applications around weeds and weeding, and realized as much as I would like to think otherwise, we can actually learn a lot from these pesky plants. In our lives we need to do "weeding" on a regular basis. Taking a moral inventory of what should and should not be in our lives is extremely critical to our personal growth. When we get proactive and responsibly address these “weeds” we are putting ourselves in a much better position to become all that God has created us to be. Here are some “Weeds of Wisdom” to consider. "Weed of Wisdom #1" |
| |  Photo by Kampus Production |
As mentioned, you do not weed once and think your job is done. I truly wish it was that easy. We need to check in on our progress regularly in our areas targeted for growth to ensure we are on track.
Old habits can creep back slowly just like those troublesome weeds and before we notice it, they are a force to be reckoned with once again. You do not want to ever let that happen. Be self aware and honest with yourself to stick with your growth plan.
Old habits can creep back slowly just like those troublesome weeds and before we notice it, they are a force to be reckoned with once again. You do not want to ever let that happen. Be self aware and honest with yourself to stick with your growth plan.
"Weed of Wisdom #5"
Stay with the flowers.
Photo by Secret Garden
Don’t surround yourself with those who are continuing in the behaviours you are trying to avoid. If you are trying to become less critical, don’t hang out with critical people, or if you are attempting to overcome an addiction, don’t associate with people who are actively involved with what you are trying to avoid. This clearly makes no sense.
Likewise, if you are trying to stop drinking, don’t hang out in bars, or if you are trying to eat healthier, don’t frequent the junk food aisles of the grocery store. Some people or settings may need to be weeded out of your life permanently for you to become truly successful.
People who are winning the victory over their “weeds” and avoid relapse recognize their individual triggers and make a conscious effort to change their routines so they can make better and lasting progress in their recoveries.
Making changes can be very difficult. The weeds you need to address may have been a part of your life for years. They may even seem comfortable and familiar to you. They may in your opinion have been a coping mechanism for a period of time.
You may have the desire, but do not even know how or where to begin. You may lack the proper tools. Well, the good news is you are not alone and I am here to help.
Many people want and need to make changes. God’s words says, “He gives us beauty for ashes, and the oil of joy for mourning.” In other words, God specializes in giving us beautiful flowers in our lives instead of those ugly weeds.
You are so valuable, and you deserve to bloom in all the beauty that was intended for your life.
If those weeds are especially troublesome perhaps you could also benefit from professional help. Please be open to this option if your situation warrants it. Such options could include addictions counselors, pastoral care workers, marriage and family therapists and self-help groups such as AA or NA. This help can really assist you on your journey of positive change.
Your journey of positive change begins with the first step. Don’t be afraid to step out in faith. A whole new life awaits you!
So my friend, grab a hat. Go get out your gardening gloves and tools. Prepare to get a little dirty and off you go! Happy "weeding!"
Trust me, when you have the courage to do weeding, you will be amazed at what manifests in your life when all those nasty weeds are a thing of the past. It is a thing of beauty I tell ya!
Right there with you,
~ Dana
Hebrews 12: 1-2 Therefore since we are surrounded by such a cloud of witnesses, let us throw off everything that hinders us and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of our faith.
Little Lesson Learned: Personal weeding is a necessary and healthy process so we can truly grow into the healthy, uninhibited people we were meant to be.
© 2024, 2nd edition, 1st edition, 2014, Weeds of Wisdom, littlelessonslearnedbydana
Likewise, if you are trying to stop drinking, don’t hang out in bars, or if you are trying to eat healthier, don’t frequent the junk food aisles of the grocery store. Some people or settings may need to be weeded out of your life permanently for you to become truly successful.
People who are winning the victory over their “weeds” and avoid relapse recognize their individual triggers and make a conscious effort to change their routines so they can make better and lasting progress in their recoveries.
Making changes can be very difficult. The weeds you need to address may have been a part of your life for years. They may even seem comfortable and familiar to you. They may in your opinion have been a coping mechanism for a period of time.
You may have the desire, but do not even know how or where to begin. You may lack the proper tools. Well, the good news is you are not alone and I am here to help.
Many people want and need to make changes. God’s words says, “He gives us beauty for ashes, and the oil of joy for mourning.” In other words, God specializes in giving us beautiful flowers in our lives instead of those ugly weeds.
You are so valuable, and you deserve to bloom in all the beauty that was intended for your life.
If those weeds are especially troublesome perhaps you could also benefit from professional help. Please be open to this option if your situation warrants it. Such options could include addictions counselors, pastoral care workers, marriage and family therapists and self-help groups such as AA or NA. This help can really assist you on your journey of positive change.
Your journey of positive change begins with the first step. Don’t be afraid to step out in faith. A whole new life awaits you!
So my friend, grab a hat. Go get out your gardening gloves and tools. Prepare to get a little dirty and off you go! Happy "weeding!"
Trust me, when you have the courage to do weeding, you will be amazed at what manifests in your life when all those nasty weeds are a thing of the past. It is a thing of beauty I tell ya!
Right there with you,
~ Dana
Hebrews 12: 1-2 Therefore since we are surrounded by such a cloud of witnesses, let us throw off everything that hinders us and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of our faith.
Little Lesson Learned: Personal weeding is a necessary and healthy process so we can truly grow into the healthy, uninhibited people we were meant to be.
© 2024, 2nd edition, 1st edition, 2014, Weeds of Wisdom, littlelessonslearnedbydana
 | AuthorDana Romualdi is a Canadian elementary teacher, blogger, author, and speaker. She has a passion for helping others and spreading much-needed encouragement. She lives in Canada with her husband and two grown children. When she is not working in the classroom or blogging, she enjoys drinking coffee, watching Netflix and reading great books. |
Tags: gardening, weeding, moral inventory, personal growth, getting honest, goal setting
Photo by Kristen May
"Take a deep breath and enjoy your life." Author Unknown
Congrats everyone! Summer is here! WE MADE IT! I hope you have some quiet time and vacation time set aside for you and your family. I have some great getaways planned and am also excited to just not be tied to a schedule and bell all day like when I am teaching. Down time away from the craziness of daily routines is so therapeutic to our souls. We need to just slow down and BREATHE.
Sometimes when it gets a little hectic in the classroom, and I need to get everyone focused and just calm ourselves a bit, I do so by doing some deep breaths in and out together. It always works as it puts everyone’s focus on relaxing and breathing properly. An added bonus is it also brings out lots of giggles as they like to see who can exhale the longest!
When I was doing addictions counselling I remember on a training video the power of deep breathing was described as well. The trainer was describing how when she was struggling with her own addiction recovery, how deep breathing would help her overcome potential relapse situations. She mentioned that studies have shown by just breathing deeply, it can actually alter your brain chemistry allowing the body to come into a more relaxed and functional state.
Congrats everyone! Summer is here! WE MADE IT! I hope you have some quiet time and vacation time set aside for you and your family. I have some great getaways planned and am also excited to just not be tied to a schedule and bell all day like when I am teaching. Down time away from the craziness of daily routines is so therapeutic to our souls. We need to just slow down and BREATHE.
Sometimes when it gets a little hectic in the classroom, and I need to get everyone focused and just calm ourselves a bit, I do so by doing some deep breaths in and out together. It always works as it puts everyone’s focus on relaxing and breathing properly. An added bonus is it also brings out lots of giggles as they like to see who can exhale the longest!
When I was doing addictions counselling I remember on a training video the power of deep breathing was described as well. The trainer was describing how when she was struggling with her own addiction recovery, how deep breathing would help her overcome potential relapse situations. She mentioned that studies have shown by just breathing deeply, it can actually alter your brain chemistry allowing the body to come into a more relaxed and functional state.
Photo by Suzy Hazelwood
Overscheduling is a chronic issue in today’s society. We can feel overwhelmed and feel that we are always trying to play beat the clock. I know I have been in that category.
I remember one little guy telling me at school that he was dreading that evening so much. He explained that he had basketball practice at school, then lacrosse and hockey practice and finally guitar lessons. Yikes! Kids are crying out for breathing room as well. This is why recess is so important and why they enjoy it so much. Everyone needs those breaks to keep them going.
When we make the conscious effort to schedule in what is beneficial for us, it helps us to focus better on who and what is most important to us as well.
We can learn to be better listeners and be emotionally, not just physically present with our loved ones and just enjoy the moment.
As cliché as it sounds time does pass so quickly and I know I have had regrets from when my kids were small. I wished I had put my "To Do" list aside more often and just followed my heart. Live and learn as they say.
I remember one little guy telling me at school that he was dreading that evening so much. He explained that he had basketball practice at school, then lacrosse and hockey practice and finally guitar lessons. Yikes! Kids are crying out for breathing room as well. This is why recess is so important and why they enjoy it so much. Everyone needs those breaks to keep them going.
When we make the conscious effort to schedule in what is beneficial for us, it helps us to focus better on who and what is most important to us as well.
We can learn to be better listeners and be emotionally, not just physically present with our loved ones and just enjoy the moment.
As cliché as it sounds time does pass so quickly and I know I have had regrets from when my kids were small. I wished I had put my "To Do" list aside more often and just followed my heart. Live and learn as they say.
Maybe breathing room for you is starting something new like taking up a new hobby or joining an exercise class or book club. There are so many possibilities and examining them and how they can bring value to your life is very exciting.
When we feel that we are taking good care of ourselves, we are much more effective to others. I just got back from an Aquafit class and have a huge pile of library books calling my name as we speak!
Even Jesus took time to get away from the crowd and pray. As much as he loved the people, being around them 24/7 was exhausting, so finding solitude was very therapeutic for him as well.
Life is a journey of ups and downs and there are enough activities to keep us very busy all day long if we choose. Please don't be that person.
Don’t neglect to pencil in some breathing room into your calendar. You will be so glad you did, and you will ultimately be such a better person for it.
Until next time
~ Dana
Matthew 11:28 ~ Come to me all who are weary and burdened, and I will give you rest.
Little Lesson Learned: Breathing room along the way makes for a much more fulfilling day.
© 2024, 2nd edition, 1st edition, 2016, Breathing Room littlelessonslearnedbydana
When we feel that we are taking good care of ourselves, we are much more effective to others. I just got back from an Aquafit class and have a huge pile of library books calling my name as we speak!
Even Jesus took time to get away from the crowd and pray. As much as he loved the people, being around them 24/7 was exhausting, so finding solitude was very therapeutic for him as well.
Life is a journey of ups and downs and there are enough activities to keep us very busy all day long if we choose. Please don't be that person.
Don’t neglect to pencil in some breathing room into your calendar. You will be so glad you did, and you will ultimately be such a better person for it.
Until next time
~ Dana
Matthew 11:28 ~ Come to me all who are weary and burdened, and I will give you rest.
Little Lesson Learned: Breathing room along the way makes for a much more fulfilling day.
© 2024, 2nd edition, 1st edition, 2016, Breathing Room littlelessonslearnedbydana
 | AuthorDana Romualdi is a Canadian elementary teacher, blogger, author, and speaker. She has a passion for helping others and spreading much-needed encouragement. She lives in Canada with her husband and two grown children. When she is not working in the classroom or blogging, she enjoys drinking coffee, watching Netflix and reading great books. |
Tags: quiet time, rest, vacation, me time, self care
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