Be Still and Know

Is it just me, or does the world seem to just be getting busier and busier? As the to-do list grows, there seems to just not be enough time or energy to get it all done. Many times, I feel overwhelmed and inadequate when it comes to meeting the daily demands of me. Falling short, time and time again, it is very natural for discouragement to set in at times. 

With so much to do and so little time, it is very easy to overlook the value of quiet time and the practice of just. being. still. The Bible says in Psalms 46:10, "Be still and know that I am God." Oh, how I need that reminder in our fast-paced society to "be still." Be still and know that I am God means a few things to me. Here's my thoughts.

Take a breather

Photo by Andrea Piacquadio

To be still, we literally have to stop moving. As obvious as that sounds, we cannot quiet our hearts if we do not first quiet ourselves. Newsflash: There is no trophy for getting it all done, and there is no reward for working ourselves to a frenzy. Our jobs and responsibilities are important, but not more important than our peace.

It is ok to take a break and be still. It is okay and crucial for our mental health. Do some reading. Take a nap. Listen to a podcast. Linger over a cup of coffee. Take a walk. Read a favourite book. You deserve it. Schedule these times in and treat them like actual appointments. Value these times of stillness. Our lives so easily get out of balance and soul care often gets put on the back burner. Make times of stillness a priority in your life. ​

God has your back

Photo by Tara Winstead

One of the names for God is Prince of Peace. He wants us to have peace in our lives. The Bible tells of the "peace that passes all understanding" that can be ours when we trust that God already has solutions for our problems. (Philippians 4:7)

He is very capable of handling any situation that comes our way. He has the whole world to worry about, yet we are his priority. He is never too busy to hear our concerns and help us when we cry out for help.

"Know that I am God" speaks to me that this is our reminder to be aware of who we are partnering with. He is the God of the universe and when it comes to our situations, he literally says I. Got. You.

He is the same God he always was, and he will help us in our times of trouble. You can take him at his word and count on him for everything. No one else on earth can give us that guarantee.   

Invite stillness into your life. You will be a better person for it and the world will benefit as well as a better you will emerge.

Tuck that in your heart today.

Dear Heavenly Father:  Help us to realize that life is all about balance. When we are refreshed we are better for everyone.  May we be reminded that you are God and you are always working behind the scenes to help us with our needs and situations. Help us to relax in the knowledge that you have us in the palm of your hand. 

In Jesus' name, Amen.


Sending you a virtual hug,
​Dana​

Author

Dana Romualdi is a Canadian elementary teacher, author, social worker, blogger and speaker. She has a passion for helping others and spreading much-needed encouragement. She lives in Canada with her husband and two grown children. When she is not working in the classroom or writing, she enjoys drinking coffee, watching Netflix and reading great books. ​

Tags: quiet time, stillness, be still and know, trust in God, me time, self care, God's got you

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