"Confidence isn't walking into a room with your nose in the air, and thinking you are better than anyone else. It's walking into a room and not having to compare yourself to anyone in the first place." @LifehackI recall a situation years ago when my then teenage son came along with me to do some errands. As a teenage boy, I am sure it was the "thrill of his life" to run errands with his dear old mom, but to add insult to injury on the list of things to pick up with the bottled water and toilet paper was yes wait for it people … a new bathing suit for me! Ugh! Just thinking about this upcoming purchase was causing me great stress and believe me it had nothing to do with my son coming along. I debated about postponing the bathing suit ordeal, yet I knew my son is cool about that sort of thing, so I went for it. I am a blessed woman because not only did he not object, but he even gave his opinion on the various suits I tried on. I would say I have a son who is an excellent sport and off to a great start of being a compassionate and patient husband one day! Well ladies, I am sure I am not alone in my feelings here. It is not a fun experience to try on bathing suits at my age I can tell you. After two kids, three abdominal surgeries and being in my mid-fifties, what often looks huge on the rack, seems to magically shrink in the change room. Tell me I am not alone here ladies! I find myself almost every time behind closed doors mortified trying to squish my body into what seems like the swimsuits from hell. Then to make matters worse, I have the "pleasure" of viewing myself from every angle with the full body mirrors. Oh, that’s lots of fun, I tell ya! I usually feel like the judges from American Idol with each and every one. You know the standard line “Ah, it’s a NO from me!” Funny though, by some divine miracle I did end up finding not one, but two suits that actually looked decent on me, so I did what any self-respecting woman of my age would do. I bought them both because at my age, you just never know when you will find another suit that looks good on you again. True story! There is so much pressure all around us for women to look good. We fuss over our hair, our weight, our skin and our wardrobe just to name a few. This list goes on and on. I remember even when I was in my early 20’s about to be married, I put great pressure on myself in this area. Weighing about 125 lbs, and in great physical shape, I drank Slimfast shakes faithfully to hopefully shed a few unwanted pounds before the “big day.” In hindsight I see how unnecessary that was for me at that life stage, but at the time I could not see it. In university, I participated in a psychology study that left a lasting impact on me. To say it was an eye-opener was an understatement. When I arrived for the assignment, the grad student was flustered and clearly unprepared for me. She apologetically asked me to take a seat and encouraged me to look at some fashion magazines while she got ready. In a few minutes she announced that she was ready. She asked me if I felt that I had any body image, self-esteem, or weight issues. I answered “absolutely not,” as I clearly did not really feel I had any of those. She then had me stand in front of a screen and I am not sure how she did it, but just like those crazy fun house mirrors, she morphed my image to look as flat as a pancake. It was very humorous, as I looked like a paper doll. Flat Stanley had NOTHING on me. She then instructed that as she had obviously made me very paper thin, she would gradually morph my image to what I really looked like. I was instructed to tell her to stop when she reached the “real me, “ in my opinion, which I did. Next, she did the opposite. She started with a very obese version of myself that was very difficult to witness and kept making me smaller. Too bad that did not exist in real life! I was instructed to tell her to stop when I thought she reached what I would feel would be my "ideal" weight. It was to be the me on the screen where I would feel beautiful and satisfied, and so I did. That was it and then we sat down to talk. What she proceeded to tell me next has impacted me ever since. First of all, she said the magazine viewing was not to fill time, but a planned part of the experiment. It was to fill my head with what society deemed as "beautiful." Next, she said that what I perceived as the “real me” was about 30-40 lbs over my real weight and my “ideal” me would be very anorexic if that was actually me. I was shocked because for someone who did not think I had any body image issues, this was a very enlightening experience. Often, I have shared this encounter to make people aware of the fact that even when we think we are not affected by the world’s view of beauty, we sadly often are. Even young girls feel this pressure to look a certain way. I teach eight-year-old students. I remember doing a lesson on new year’s resolutions. We discussed many options for them to consider of what would be a good new year's goal for someone their age and I can assure you that weight loss was not one of them. When each was asked to share individually what goal he or she had selected as the most important, one little girl said her goal was to "lose weight." It broke my heart that at that age that was the most important new year’s resolution she could come up with. I jumped in and explained as children are always growing and changing, it would be more appropriate to say as a goal, “I would like to become more physically fit.” She was content with that, and it made we feel better as eight years of age is just too young to be fixated on a weight issue. The Bible says that “man looks on the outward appearance, but the Lord looks on the heart.” ( 1 Samuel 16:7) We can be so hard on ourselves as women and people in general. It is not wrong to want to look nice, but when too much emphasis is put in this area, great problems can result. Focusing on our inner qualities is just as important, yet we often fail to realize this. Inner beauty is in God’s opinion what he truly values. God looks at us through a loving father’s eyes. He does not see a flawed, mediocre person, who is unworthy of love and acceptance as he or she is. Instead, he sees a unique and amazing person that he created with a calling and specific purpose. He looks down and says “That’s my kid!” I love what author Max Lucado says. He says “If God had a refrigerator your picture would be on it. If he had a wallet, your picture would be in it." Face it friend he’s absolutely crazy about you!” Every one of us is so unique and special. We need to stop looking at the world’s measure and standard of beauty and look at what God says about us. He cares so deeply for each one of us and longs to have a relationship with each one of us. He desires a friendship with us, to love on us and reveal his unique will for each of our lives. See yourself the way you were meant to be seen, as the truly special and beautiful person you are. Don’t look at the photoshopped versions of perfection, because you like all of us, will always fall short. Focus on who you are, not on who you are not. We all have room for improvement, yet we all have amazing qualities too. Next time you look in the mirror, let it truly sink in that you are incredible and that the world has become a much brighter place simply because you are in it! Self improvement strategies are wonderful, but let’s not lose sight of who we really are. Here’s to the beautiful person you are no matter what you are wearing, even though I know you are going to ROCK that bathing suit! Until next time, ~ Dana Psalms 18:19 NCV - Because he delights in me, he saved me. Little Lesson Learned: See yourself the way God does. You’re perfect through his eyes of love!
Tags: self esteem, self worth, see yourself in God's eyes, you are valuableCopyright: © 2024 littlelessonslearnedbydana, 2nd edition, 2014 first edition (Bathing Suit Season)
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"No one is you and that is your superpower." ~ Unknown It is something I will always remember. In she came proud as a peacock, in clunky high heeled shoes way too big for her tiny little feet clickety clacking across the tiled classroom floor. Grinning from ear to ear, she eagerly announced “Mrs. R. I have brought you a birthday present today, and I want everyone here to know I spent TONS of money on it!” I couldn’t help but smile as the first thing that caught my eye was the beat-up Christmas bag was filled with a purple balloon already blown up. Underneath were other interesting treasures that included a McDonald’s Happy Meal toy, a plastic flower, and some shiny bracelets of various sizes. She could hardly contain her excitement, and it was clearly evident. Her kind gesture really touched me. She was beaming as I thanked her repeatedly for her thoughtfulness, and her classmates watched with interest. Later, that morning as others scurried off to recess, she curiously lingered behind looking quite sheepish. She then proceeded to ask if she could speak to me “privately.” As we chatted, a confession poured out like water overflowing from a tiny cup. Teary eyed she shared, “I must be honest with you. I didn’t spend a ton of money on your gift I, well I…. found all this stuff in my room and I am so sorry. I just wanted so badly to give you something.” Our eyes met and hearts connected. I really felt for her. Her generosity reflected truly the best she had. I thanked her for her honesty and assured her that I found her gift very meaningful. It was truly the best she had and was given with such love. It was so obvious she gave her best, and had even dressed up for the occasion to show up as her best self for someone she dearly loved. Next I recall another little boy I had in Room 21 one year. Whenever he was faced with a challenge in class, he was known to always say “I will try my best.” He clearly lived up to that motto, as no matter what came his way at school, following that premise, day after day he consistently gave his all. In doing that, he was very successful. He clearly gave his best day after day, and the results came. Giving our best and being our best means different things for different people. The smallest gesture can have the greatest impact, especially when we know that there has been a sacrifice involved. Recently we celebrated Random Acts of Kindness Day. There is a great book by Emily Pearson called Ordinary Mary's Extraordinary Deed that I love to read to my class. In the book the "extraordinary deed" that Mary did was placing a bowl of fresh blueberries on her neighbour's porch. Not very extraordinary, but it was the best Mary had and she wanted to bless her neighbour. The extraordinary part of the story is this loving gesture then launched a chain of events where her neighbour made blueberry muffins for her friends and then they did kind deeds for their friends. It went on and on. The little deed launched a momentous chain of kindness that created a very positive impact on so many in the end. It truly showed how the smallest deed can have a very big impact at times. Sometimes it is more than we could even imagine. Being our best selves can start by simply being kind to others. People may wonder: how do we keep striving for personal growth day after day when life is just plain hard at times? I have some helpful suggestions to share with you. Limit screen timeWe need to make a commitment to strive to give our best to each other. One way we can do this is by limiting our screen time. Almost everyone has cell phones these days, but life goes on beyond the tiny screen. I am trying to be more mindful of this and more emotionally present for my family and friends. Facebook and Instagram can’t hold a candle to honest and meaningful conversation with those you love, trust me. Giving others our undivided attention and quality time is certainly indicative of being our best selves. Accept your limitationsAs we strive to be the best we can be, it means accepting our limitations and learning to be content with what life brings our way. It is easy to get discouraged when things aren’t going according to schedule, or things are not going as we planned. During those times, we must remind ourselves that doing our best each day, and striving to be our best self is all anyone can ask of us. It is our responsibility to keep pressing on, knowing that life brings ups and downs, but we can overcome them one day at a time. Share encouragementTo work towards being our best, involves offering others hope and encouragement and sharing our insights on the life lessons we have learned. Helping others brings out the best in all of us, as it helps us shift our focus to someone else. We grow and change in a positive way, when we help others. Learn from mistakesHaving a goal of being the best versions of ourselves means we must learn from our mistakes. I once had a boss who would always say “You made a mistake. Great! Let’s celebrate it! There is so much to be learned here!” I have never forgotten that perspective and do believe it does make sense and has helped me through some tough times. Becoming our best self is a process and does not happen overnight. Take care of yourselfBeing our best means taking time for proper self-care. We are useless if we are used up. Working ourselves to the point of exhaustion will never get us to where we want to go. Rest, book a massage or pedicure. Read, watch movies, exercise or catch up with friends. Do what feeds your soul. It feels great to indulge a bit and recharge our batteries. We have people depending on us which includes family, and friends and in my case, even a sweet group of little people at work. Offering others our best self is impossible if we are empty. So fill your cup, whatever that looks for you. Invite God’s strength into your lifeFinally, striving to be our best self each day means realizing that we do not have to do it alone. We can choose to have God empower us to reach our true potentials each day. God is our refuge and strength, a very present help in trouble. The Bible also talks about that when we are weak, He is strong. That is so reassuring to know that we can choose to include God in our daily lives, and He will work to truly bring out the best in us for others. Giving our best, striving to be the best we can be daily is not always easy, but one day at a time it truly can be done. We are only human, and we will all have ups and downs, but knowing that each new day that comes brings us a fresh start is very reassuring. Keep on doing your best each day. As they say, life is a marathon, not a sprint. We are all works in progress. I believe in you! Until next time, Dana Philippians 4:13 ~ I can do all things through Christ who strengthens me. Little Lesson Learned: Becoming our best self is a process. You are allowed to be a masterpiece and work in progress simultaneously. Remember that.
Copyright: © 2024 littlelessonslearnedbydana, revised edition, First edition, © 2015 entitled: Giving Our Best (Dana Romualdi) Dana Romualdi, the copyright holder reserves all rights to the content on the blog and website Little Lessons Learned by Dana, including the right to reproduce, distribute, and display the content. No content or photographs may be reproduced or modified. Blogs may be shared on social media platforms in their entirety only with full credit given to the owner. Any photographs used by other photographers are used with permission and are also protected. All Rights Reserved. Tags: self improvement, growth mindset, work in progress, best self, self improvement tips“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say is irrelevant.” - Nic Sheff The other night my teenage son came along with me to do errands. As an eighteen year old, I am sure it was the thrill of his life to run errands with his dear old mom, but to add insult to injury on the list of things to pick up with the bottled water and toilet paper was yes wait for it people … a new bathing suit for me! Ugh! Just thinking about this upcoming purchase was causing me great stress and believe me it had nothing to do with my son coming along. I debated about postponing the bathing suit ordeal, yet I knew that my son is pretty cool about that sort of thing so I went for it. I am a blessed woman because not only did he not object, but he even gave his opinion on suits. I would say I have a son who is an excellent sport and off to a great start of being a compassionate and patient husband one day! Well ladies, I am sure I am not alone in my feelings here. It is not a fun experience to try on bathing suits at my age I can tell you. After two kids, three abdominal surgeries and being in my mid forties, what often looks huge on the rack, seems to magically shrink in the change room. I find myself almost every time behind closed doors mortified trying to squish my body into what seems like the swimsuit from hell. Then to make matters worse, I have the pleasure of viewing myself from every angle with the full body mirrors. Now that’s really lots of fun! I always feel like the judges from American Idol with each one. You know the standard line “Ah, it’s a NO from me!” Funny though by some divine miracle I did end up finding not one but two suits that looked decent on me, so I did what any self respecting woman of my age would do! I bought them both because at my age you just never know when you will find another suit that looks good on you again! There is so much pressure all around us for women to look good. We fuss over our hair, our weight, our skin and our wardrobe just to name a few. I remember even when I was in my early 20’s about to be married, I put great pressure on myself in this area. Weighing about 125 lbs and in great physical shape, I faithfully drank Slimfast shakes to hopefully shed a few unwanted pounds before the “big day.” In hindsight I see how unnecessary that was for me at that life stage, but at the time I could not see it. In university I participated in a psychology study that has left a lasting impact on me to this day. If we helped a grad student with his or her thesis work, we got bonus marks so I was all for that. When I arrived for the assignment, the grad student was flustered and clearly unprepared for me. She apologetically asked me to take a seat and encouraged me to look at some fashion magazines while she got ready. In a few minutes she announced that she was ready. She asked me if I felt that I had any body image, self esteem issues or weight issues. I answered “no,” as I clearly did not really feel I had any of those. She then had me stand in front of a screen and I am not sure how she did it but just like those crazy fun house mirrors, she morphed my image to look as flat as a pancake. It was very humorous, as I looked like a paper doll. She then instructed that as she had obviously made me very paper thin, she would gradually morph my image to what I really looked like. I was instructed to tell her to stop when she reached the “real me,“ in my opinion, which I did. Next she did the opposite. She started with a very obese version of myself that was very difficult to witness and kept making me smaller. Too bad that did not exist in real life! I was instructed to tell her to stop when I thought she reached what I would feel would be my "ideal" weight. It was to be the me on the screen where I would feel beautiful and satisfied, and so I did. That was it and then we sat down to talk. What she proceeded to tell me next has impacted me ever since. First of all she said the magazine viewing was not to fill time, but a planned part of the experiment. It was to fill my head with what society deemed as beautiful. Next she said that what I perceived as the “real me” was about 30-40 lbs over my real weight and my “ideal” me would be very anorexic if that was actually me. I was shocked because for someone who did not think I had body image issues, this was a very eye opening experience. Often I have shared this encounter to enlighten people with the fact that even when we think we are not affected by the world’s view of beauty we often are. Even young girls feel this pressure to look a certain way. I teach eight year old students. I remember doing a lesson on new year’s resolutions. We discussed many options for them to consider of what would be a good new year's goal for someone their age and I can assure you that weight loss was not one of them. When each was asked to share individually what goal he or she had selected as the most important, one little girl said her goal was to lose weight. It broke my heart that at that age that was the most important new year’s resolution she could come up with. I jumped in and explained as children are always growing and changing, it would be a better option to say as a goal, “I would like to become more physically fit.” She was content with that, and it made we feel better as eight years old is just too young to be fixated on a weight issue. The Bible says that “man looks on the outward appearance but the Lord looks on the heart.” We can be so hard on ourselves as women and people in general. It is not wrong to want to look nice, but when too much emphasis is put in this area, great problems can result. Focusing on our inner qualities is just as important yet we often fail to realize this. Inner beauty is in God’s opinion what He truly values. God looks at us through a loving father’s eyes. He does not see a flawed, mediocre person, who is unworthy of love and acceptance as he or she is. Instead He sees a unique and amazing person that He created with a calling and purpose. He looks down and says “That’s my kid!” I love what author Max Lucado says. He says “ If God had a refrigerator your picture would be on it. If He had a wallet your picture would be in it… Face it friend He’s crazy about you!” Every one of us is so unique and special. We need to stop looking at the world’s measure and standard of beauty and look at what God says about us. He cares so deeply for each one of us and longs to have a relationship with each one of us. He desires a friendship with us to love on us and reveal His unique will for each of us. See yourself the way you were meant to be seen, as the truly special and beautiful person you are. Don’t look at the photoshopped versions of perfection because you as all of us will always fall short. Focus on who you are, not on who you are not. We all have room for improvement, yet we all have amazing qualities too! Next time you look in the mirror, let it truly sink in that you are incredible and that the world has become a much brighter place simply because you are you are in it! Self improvement strategies are wonderful, but let’s not lose sight of who we really are! Here’ s to the beautiful person you are no matter what you are wearing! Please enjoy these two videos about who we are in Christ as women and men. They are very powerful. Don’t just listen, but hear who you really are! God bless! ~ Dana Psalms 18:19 NCV - Because he delights in me, he saved me. Little Lesson Learned: See yourself the way God does. You’re perfect through His eyes of love! Copyright: Littlelessonslearnedbydana, 2014
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